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	<title>Laboratoire</title>
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	<link>http://paigemckinney.com</link>
	<description>The Alexander Technique in Portland, Oregon...mostly.</description>
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		<title>Laboratoire</title>
		<link>http://paigemckinney.com</link>
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		<item>
		<title>&#8220;My Sources Say No&#8221;</title>
		<link>http://paigemckinney.com/2012/01/24/my-sources-say-no/</link>
		<comments>http://paigemckinney.com/2012/01/24/my-sources-say-no/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:47:43 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[lie-down]]></category>
		<category><![CDATA[magic eight ball]]></category>
		<category><![CDATA[squirrels]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=467</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; This post was titled by my new magic eight ball app. Sometimes pupils are late, or don&#8217;t show up for their lesson. Here is what I do when this happens: Have &#8230; <a href="http://paigemckinney.com/2012/01/24/my-sources-say-no/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=467&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Freedom of Thought and Action</title>
		<link>http://paigemckinney.com/2012/01/18/freedom-of-thought-and-action/</link>
		<comments>http://paigemckinney.com/2012/01/18/freedom-of-thought-and-action/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:51:01 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=459</guid>
		<description><![CDATA[Here is another definition of the Alexander Technique: a means of regaining freedom of thought and action. In light of the ongoing dialogue about internet freedom and today&#8217;s web black-out protests of SOPA and PIPA, I offer this quotation from &#8230; <a href="http://paigemckinney.com/2012/01/18/freedom-of-thought-and-action/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=459&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<item>
		<title>&#8230;Without Losing Stature&#8230;</title>
		<link>http://paigemckinney.com/2012/01/05/without-losing-stature/</link>
		<comments>http://paigemckinney.com/2012/01/05/without-losing-stature/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:33:04 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Movement Quality]]></category>
		<category><![CDATA[Performance Quality]]></category>
		<category><![CDATA[Frank Pierce Jones]]></category>
		<category><![CDATA[Linda Austin]]></category>
		<category><![CDATA[stature]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=451</guid>
		<description><![CDATA[&#8220;&#8230;Without losing stature&#8221; has become my new catch-phrase with students. While it&#8217;s just another way of saying &#8220;think not to pull down,&#8221; somehow the concept of stature &#8211; a spatial idea, and something that we could measure &#8211; seems particularly &#8230; <a href="http://paigemckinney.com/2012/01/05/without-losing-stature/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=451&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<title>Structural Integrity</title>
		<link>http://paigemckinney.com/2011/12/18/structural-integrity/</link>
		<comments>http://paigemckinney.com/2011/12/18/structural-integrity/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:17:37 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Movement Quality]]></category>
		<category><![CDATA[Jeanne Barrett]]></category>
		<category><![CDATA[psycho-physical unity]]></category>
		<category><![CDATA[tensegrity]]></category>
		<category><![CDATA[unity of self]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=443</guid>
		<description><![CDATA[In a recent description of the Alexander technique, the author of a Seattle blog outlines something she learned from AT teacher Jeanne Barrett: that we are more than just a series of isolated parts. As a model for this concept, &#8230; <a href="http://paigemckinney.com/2011/12/18/structural-integrity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=443&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<title>The Alexander Technique in the Huffington Post</title>
		<link>http://paigemckinney.com/2011/12/09/the-alexander-technique-in-the-huffington-post/</link>
		<comments>http://paigemckinney.com/2011/12/09/the-alexander-technique-in-the-huffington-post/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 21:02:51 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[BMJ Study]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Paul Little]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=440</guid>
		<description><![CDATA[When Oprah&#8217;s &#8220;O&#8221; Magazine mentioned the Alexander technique, we thought that surely our phones would begin ringing off the hook. They didn&#8217;t. Will a mention of the Technique in the Huffington Post cause mass enthusiasm? Time will tell. The article &#8230; <a href="http://paigemckinney.com/2011/12/09/the-alexander-technique-in-the-huffington-post/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=440&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<title>Born to Sing (Like It or Not)</title>
		<link>http://paigemckinney.com/2011/11/11/born-to-sing-like-it-or-not/</link>
		<comments>http://paigemckinney.com/2011/11/11/born-to-sing-like-it-or-not/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 22:10:00 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[Born to Sing]]></category>
		<category><![CDATA[Curiosity Recaptired]]></category>
		<category><![CDATA[Ron Murdock]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=434</guid>
		<description><![CDATA[I auditioned for a play earlier this week, and after surviving the first cuts, the director said to those of us remaining, &#8220;You can all sing, right?&#8221; The beautiful young actress to my left immediately replied, &#8220;Yes!&#8221; I felt my &#8230; <a href="http://paigemckinney.com/2011/11/11/born-to-sing-like-it-or-not/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=434&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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			<media:title type="html">singing-bird-19450</media:title>
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		<item>
		<title>&#8220;The Freedom is There to Play It&#8221;</title>
		<link>http://paigemckinney.com/2011/10/24/the-freedom-is-there-to-play-it/</link>
		<comments>http://paigemckinney.com/2011/10/24/the-freedom-is-there-to-play-it/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 19:46:08 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[conducting]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[orchestra]]></category>
		<category><![CDATA[Sir Colin Davis]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=426</guid>
		<description><![CDATA[Sir Colin Davis is an amazing character, but he became even more compelling when I heard him say, in response to comment about his calm and &#8220;suppleness&#8221; as a conductor, &#8220;It may have something to do with the fact that &#8230; <a href="http://paigemckinney.com/2011/10/24/the-freedom-is-there-to-play-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=426&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
		</media:content>

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		<title>New Large-scale Study of the Alexander Technique</title>
		<link>http://paigemckinney.com/2011/10/12/new-large-scale-study-of-the-alexander-technique/</link>
		<comments>http://paigemckinney.com/2011/10/12/new-large-scale-study-of-the-alexander-technique/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 00:10:15 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[National Health Service]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=424</guid>
		<description><![CDATA[A new three-year trial involving 450 participants will examine the effectiveness of acupuncture and the Alexander Technique in alleviating chronic neck pain.  Study leader Hugh MacPherson from the UK&#8217;s Department of Health Sciences says, “If the evidence from the new trial justifies &#8230; <a href="http://paigemckinney.com/2011/10/12/new-large-scale-study-of-the-alexander-technique/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=424&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<title>Songs About the Alexander Technique</title>
		<link>http://paigemckinney.com/2011/10/11/songs-about-the-alexander-technique/</link>
		<comments>http://paigemckinney.com/2011/10/11/songs-about-the-alexander-technique/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 20:23:02 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Alexander Technique Awareness Week]]></category>
		<category><![CDATA[Erasure]]></category>
		<category><![CDATA[stopping]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=421</guid>
		<description><![CDATA[Alexander Technique Awareness Week continues, today with a song about an essential Alexandrian principle as sung by Erasure. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=421&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<title>Try Not</title>
		<link>http://paigemckinney.com/2011/10/10/try-not/</link>
		<comments>http://paigemckinney.com/2011/10/10/try-not/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:40:45 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Alexander Technique Awareness Week]]></category>
		<category><![CDATA[Star Wars]]></category>
		<category><![CDATA[Yoda]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=417</guid>
		<description><![CDATA[In celebration of Alexander Technique Awareness Week (what? it&#8217;s not on your calendar?!) I&#8217;ll be talking like Yoda during lessons. This video is worth another viewing, I promise.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=417&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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