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	<title>Laboratoire</title>
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	<link>http://paigemckinney.com</link>
	<description>The Alexander Technique in Portland, Oregon...mostly.</description>
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		<title>Laboratoire</title>
		<link>http://paigemckinney.com</link>
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		<item>
		<title>How Endgaining Can Wreck Your…Self</title>
		<link>http://paigemckinney.com/2012/02/22/how-endgaining-can-wreck-yourself/</link>
		<comments>http://paigemckinney.com/2012/02/22/how-endgaining-can-wreck-yourself/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:38:18 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[endgaining]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=484</guid>
		<description><![CDATA[The article “How Yoga Can Wreck Your Body” caused serious outrage among the yoga community last month. Criticism of the article was relentless, and I won’t rehash critiques or defenses here; a Google search will yield more than enough. My &#8230; <a href="http://paigemckinney.com/2012/02/22/how-endgaining-can-wreck-yourself/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=484&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paigemckinney.com/2012/02/22/how-endgaining-can-wreck-yourself/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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			<media:title type="html">Yogin_with_six_chakras,_India,_Punjab_Hills,_Kangra,_late_18th_century</media:title>
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		<item>
		<title>Use Affects Functioning: An Illustration</title>
		<link>http://paigemckinney.com/2012/02/15/use-affects-functioning-an-illustration/</link>
		<comments>http://paigemckinney.com/2012/02/15/use-affects-functioning-an-illustration/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 21:44:09 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[functioning]]></category>
		<category><![CDATA[Kieran Tobin]]></category>
		<category><![CDATA[use]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=481</guid>
		<description><![CDATA[I was delighted last week to read this article from The Irish Times, in which a medical doctor asks for greater awareness of the Alexander Technique in the fields of medicine and education. Ear, nose and throat surgeon Kieran Tobin &#8230; <a href="http://paigemckinney.com/2012/02/15/use-affects-functioning-an-illustration/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=481&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paigemckinney.com/2012/02/15/use-affects-functioning-an-illustration/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<item>
		<title>Wordless But Not Quiet</title>
		<link>http://paigemckinney.com/2012/02/06/wordless-but-not-quiet/</link>
		<comments>http://paigemckinney.com/2012/02/06/wordless-but-not-quiet/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:24:13 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Choreography]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[unknown]]></category>
		<category><![CDATA[use]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=476</guid>
		<description><![CDATA[This TED talk spans the unlikely topics of molecular physics, bad PowerPoint presentations, US funding for the arts (or lack thereof), and even incorporates an indictment of US healthcare. There are lots of points to argue here, not the least &#8230; <a href="http://paigemckinney.com/2012/02/06/wordless-but-not-quiet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=476&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<item>
		<title>&#8220;My Sources Say No&#8221;</title>
		<link>http://paigemckinney.com/2012/01/24/my-sources-say-no/</link>
		<comments>http://paigemckinney.com/2012/01/24/my-sources-say-no/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 21:47:43 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[lie-down]]></category>
		<category><![CDATA[magic eight ball]]></category>
		<category><![CDATA[squirrels]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=467</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; This post was titled by my new magic eight ball app. Sometimes pupils are late, or don&#8217;t show up for their lesson. Here is what I do when this happens: Have &#8230; <a href="http://paigemckinney.com/2012/01/24/my-sources-say-no/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=467&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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			<media:title type="html">Magic_8_Ball_1</media:title>
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	</item>
		<item>
		<title>Freedom of Thought and Action</title>
		<link>http://paigemckinney.com/2012/01/18/freedom-of-thought-and-action/</link>
		<comments>http://paigemckinney.com/2012/01/18/freedom-of-thought-and-action/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 19:51:01 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[PIPA]]></category>
		<category><![CDATA[SOPA]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=459</guid>
		<description><![CDATA[Here is another definition of the Alexander Technique: a means of regaining freedom of thought and action. In light of the ongoing dialogue about internet freedom and today&#8217;s web black-out protests of SOPA and PIPA, I offer this quotation from &#8230; <a href="http://paigemckinney.com/2012/01/18/freedom-of-thought-and-action/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=459&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paigemckinney.com/2012/01/18/freedom-of-thought-and-action/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
		</media:content>

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			<media:title type="html">Untitled1</media:title>
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		<item>
		<title>&#8230;Without Losing Stature&#8230;</title>
		<link>http://paigemckinney.com/2012/01/05/without-losing-stature/</link>
		<comments>http://paigemckinney.com/2012/01/05/without-losing-stature/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:33:04 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Movement Quality]]></category>
		<category><![CDATA[Performance Quality]]></category>
		<category><![CDATA[Frank Pierce Jones]]></category>
		<category><![CDATA[Linda Austin]]></category>
		<category><![CDATA[stature]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=451</guid>
		<description><![CDATA[&#8220;&#8230;Without losing stature&#8221; has become my new catch-phrase with students. While it&#8217;s just another way of saying &#8220;think not to pull down,&#8221; somehow the concept of stature &#8211; a spatial idea, and something that we could measure &#8211; seems particularly &#8230; <a href="http://paigemckinney.com/2012/01/05/without-losing-stature/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=451&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<title>Structural Integrity</title>
		<link>http://paigemckinney.com/2011/12/18/structural-integrity/</link>
		<comments>http://paigemckinney.com/2011/12/18/structural-integrity/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:17:37 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Movement Quality]]></category>
		<category><![CDATA[Jeanne Barrett]]></category>
		<category><![CDATA[psycho-physical unity]]></category>
		<category><![CDATA[tensegrity]]></category>
		<category><![CDATA[unity of self]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=443</guid>
		<description><![CDATA[In a recent description of the Alexander technique, the author of a Seattle blog outlines something she learned from AT teacher Jeanne Barrett: that we are more than just a series of isolated parts. As a model for this concept, &#8230; <a href="http://paigemckinney.com/2011/12/18/structural-integrity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=443&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
		</media:content>

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			<media:title type="html">tensegrity8_3</media:title>
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		<title>The Alexander Technique in the Huffington Post</title>
		<link>http://paigemckinney.com/2011/12/09/the-alexander-technique-in-the-huffington-post/</link>
		<comments>http://paigemckinney.com/2011/12/09/the-alexander-technique-in-the-huffington-post/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 21:02:51 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[BMJ Study]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Paul Little]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=440</guid>
		<description><![CDATA[When Oprah&#8217;s &#8220;O&#8221; Magazine mentioned the Alexander technique, we thought that surely our phones would begin ringing off the hook. They didn&#8217;t. Will a mention of the Technique in the Huffington Post cause mass enthusiasm? Time will tell. The article &#8230; <a href="http://paigemckinney.com/2011/12/09/the-alexander-technique-in-the-huffington-post/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=440&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paigemckinney.com/2011/12/09/the-alexander-technique-in-the-huffington-post/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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		<title>Born to Sing (Like It or Not)</title>
		<link>http://paigemckinney.com/2011/11/11/born-to-sing-like-it-or-not/</link>
		<comments>http://paigemckinney.com/2011/11/11/born-to-sing-like-it-or-not/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 22:10:00 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[audition]]></category>
		<category><![CDATA[Born to Sing]]></category>
		<category><![CDATA[Curiosity Recaptired]]></category>
		<category><![CDATA[Ron Murdock]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=434</guid>
		<description><![CDATA[I auditioned for a play earlier this week, and after surviving the first cuts, the director said to those of us remaining, &#8220;You can all sing, right?&#8221; The beautiful young actress to my left immediately replied, &#8220;Yes!&#8221; I felt my &#8230; <a href="http://paigemckinney.com/2011/11/11/born-to-sing-like-it-or-not/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=434&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
		</media:content>

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			<media:title type="html">singing-bird-19450</media:title>
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		<title>&#8220;The Freedom is There to Play It&#8221;</title>
		<link>http://paigemckinney.com/2011/10/24/the-freedom-is-there-to-play-it/</link>
		<comments>http://paigemckinney.com/2011/10/24/the-freedom-is-there-to-play-it/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 19:46:08 +0000</pubDate>
		<dc:creator>mckinneypaige</dc:creator>
				<category><![CDATA[Alexander Technique]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[conducting]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[orchestra]]></category>
		<category><![CDATA[Sir Colin Davis]]></category>

		<guid isPermaLink="false">http://paigemckinney.com/?p=426</guid>
		<description><![CDATA[Sir Colin Davis is an amazing character, but he became even more compelling when I heard him say, in response to comment about his calm and &#8220;suppleness&#8221; as a conductor, &#8220;It may have something to do with the fact that &#8230; <a href="http://paigemckinney.com/2011/10/24/the-freedom-is-there-to-play-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paigemckinney.com&amp;blog=12674513&amp;post=426&amp;subd=paigemckinney&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">mckinneypaige</media:title>
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